Shaun T's FOCUS T25 DVD Workout
DVDRip | English | mkv | H264 720x480 | AAC 2 ch | pdf | 2.54 GB
Get an hour's results in just 25 minutes a day. The only thing standing between you and the results you want is time. That's why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes and you do it 5 days a week, you will get results.11 FOCUS T25 WORKOUTS
- Alpha Cardio
- Alpha Speed 1.0
- Alpha Total Body Circuit
- Alpha Ab Intervals
- Alpha Lower Focus
- Beta Core Cardio
- Beta Speed 2.0
- Beta Rip’T Circuit
- Beta Dynamic Core
- Beta Upper Focus
- Stretch Workout
GET IT DONE NUTRITION GUIDE
We make eating simple too! 5 meals a day, 5 ingredients, 5 minutes to prep. It's that simple.
ALPHA-BETA WORKOUT CALENDARS
Shaun gives you each day’s workout so there's no guesswork. All you have to do is nail it!
Hit the ground running with this step-by-step guide for how to achieve your best results.
5-DAY FAST TRACK
Get a jump start on your weight loss with this 5-day meal plan. It's not easy but it works!
B-LINES RESISTANCE BAND (15 lb.)
Burn fat and carve lean muscle faster with our lightweight pro-grade resistance band.
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